Teen and adult
Tae Kwon-Do

Fitness

One of the main benefits of Tae Kwon-Do is improving your strength and balance. Tae Kwon-Do depends on kicking, which helps practitioners learn to balance their weight on one leg leaving the other one free to strike. This martial art utilizes your core strength and leg strength while working on your flexibility and agility. Tae Kwon-Do can also help greatly improve coordination and endurance.

Weight Loss

Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At Young Brothers Tae Kwon-Do, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In Tae Kwon-Do, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Tae Kwon-Do is a high-energy training class that is great for weight loss.

Stress Relief

 
 
Tae Kwon-Do helps build mental toughness, teaches the value of hard work, and gives you the persistence you need in everyday life. Many members at Young Brothers Tae Kwon-Do have said that Tae Kwon-Do is also a great stress-relief from school or work because it helps take their mind off problems they are facing so they can focus all their thoughts on kicking the target in front of them. By engaging your brain during class, Tae Kwon-Do can help provide a completely different workout that you won’t find anywhere else.

Confidence Building

 
 
Young Brothers Tae Kwon-Do is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Tae Kwon-Do can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Tae Kwon-Do will help you overcome fear, anger, and self-doubt, and leave you feeling confident in any situation.

Self Defense

 
Tae Kwon-Do at Young Brothers Tae Kwon-Do in Cypress is also a great atmosphere to be in where you can succeed, gain self-esteem, and learn to never give up. We give you the skills you need to feel confident in your ability to defend yourself against any threat. We practice and practice to ensure that your muscles and body remember how to defend and counter any aggressor.

Community

In Tae Kwon-Do, students are taught how to help each other out in class. By creating a bond of trust and reciprocation, you and your sparring partner can then practice various kicking combinations on each other and see how to make things work. Tae Kwon-Do will inspire you to help your friends and community, in and out of the dojang, by helping create a more peaceful world. Members at Young Brothers Tae Kwon-Do have become close friends and help each other reach their goals.